Are you looking to eat healthier? If so, let us introduce you to nuts! Nuts can offer numerous health benefits. Whether they’re raw, salted, or crafted into a butter, nuts are a versatile, delicious, and healthy food.
Whether you prefer the classic crunch of a peanut or the soft chew of a walnut, nuts are an incredible way to eat for better health. In this article we’ll discuss what we believe are the top 8 healthiest nuts.
First on our list of the top healthiest nuts are almonds.
Aside from being a good source of protein and healthy fats, almonds are also especially rich in fiber and vitamin E. Vitamin E acts as an antioxidant and helps support immune function. Additionally, almonds may help reduce heart disease risk factors and promote gut health.
Cashews are up next with their crunchy texture and creamy mouthfeel. These nuts are incredibly versatile, pairing well with both sweet and savory dishes.
Cashews are a good source of vitamin K, protein, magnesium, and manganese—all which are essential to bone health. Cashews have also been shown to improve blood sugar levels and heart health.
Hazelnuts are highly nutritious and rich in plant compounds that improve antioxidant intake and anti-inflammatory effects. Hazelnuts are one of the richest nut sources of heart-healthy fats, they’re good for muscles and joints, and can help aid in healthy digestion.
- Macadamia nuts
Macadamia nuts are the richest source of heart-healthy fats. These nuts have a wide variety of nutrients and are lower in carbs than many other nuts, making them a popular choice for those on low carb diets. They’ve also been shown to help prevent metabolic syndrome.
While peanuts are technically classified as legumes, they have a nutrient profile similar to tree nuts with comparable health benefits.
Peanuts are rich in protein which can help one feel full and they’re high in folate, a vitamin B that’s especially important during pregnancy. Additionally, peanuts may help reduce heart disease risk factors.
Next on our list are pecans. Pecans are rich in fiber, antioxidants, and healthy fats. They’re a good source of zinc, which helps in wound healing, immune function, and overall growth and development. Pecans are commonly used in desserts and pies.
Pistachios are a good source of vitamin B6, which helps support immune function, blood sugar regulation, and metabolizing nutrients. They’re a great source of antioxidants, fiber, protein, and healthy fats. And, pistachios have significant anti-inflammatory properties and may help support cardiovascular health.
Last, but not least, on our list of the top healthiest nuts are walnuts.
Walnuts are an excellent source of copper, a mineral the helps boost the body’s energy and immune function. They’re also a source of iron, calcium, zinc, and selenium. Walnuts may help to reduce blood pressure while improving brain function, and they can benefit gut health.
These nuts are all great sources of vitamins and nutrients and when eaten as part of a nutrient-dense diet, they can help support your immune system and reduce your risk for certain diseases.
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