Canned Food

Top 4 Reasons to Buy Canned Food

With costs rising, are you looking for a way to reduce your grocery bill? Swapping out produce and deli meat for canned options can be a great start to saving money without compromising on quality.

Whether you’re a busy parent needing to save time prepping and preparing dinner or you’re simply looking for affordable, delicious food without breaking the bank, canned food can help! In this article we’ll discuss our top 4 reasons to buy canned foods.

How is canned food made?

Before we get into our list of the top reasons to buy canned food, let’s quickly discuss the canning process.

It all starts with farmers nurturing and harvesting the food, which is then selected, washed, and prepared. After processing, the cans are typically filled with a liquid, such as water. Finally, the cans are subjected to heating for a prolonged period of time to ensure any harmful bacteria is killed off.

  • Canned food provides great quality

The canning process has been around since the 19th century, so it must be doing something right! It should be no surprise that canned food provides great quality due to the canning process.

Products go from nature to the inside of can within hours and are cooked inside. This process often allows for the food to retain its nutrient content and freshness without the need for preservatives.

  • Canned food is nutritious

There’s no need to pass over canned food again simply because you believe it’s nutritionally inferior. Canned foods can absolutely be a part of a balanced diet.

Most minerals and fat-soluble vitamins, such as A, D, E, and K, and fat, protein, and carbs are entirely maintained in the canning process. And, with certain foods, the heating process involved with canned food can sometimes bring out more antioxidants.

  • Canned food is convenient

It’s becoming harder to find time to prep and cook food in our fast-paced, busy lives. One way to save time is with the convenience of canned food.

Canned food is ready-to-go and never goes out of season. It’s easy to purchase, store, and use. It requires little to no prep and is nowhere near as messy as preparing its fresh food counterpart. Also, most don’t even need a can opener anymore now that they come with pull tabs.

  • Canned food provides great value for its price

If you’re looking for cost saving food options—canned food is a go-to! Fresh produce and meat can become very overwhelming while cooking. However, their canned alternatives are usually more affordable and have similar nutrient profiles. Additionally, canned food has a longer shelf life and is offered in a variety of sizes, both resulting in less food waste and more saved money.

To enjoy these benefits, try swapping out your produce and  deli meat for canned options next time you’re grocery shopping!

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